{"id":251126,"date":"2024-12-19T11:33:26","date_gmt":"2024-12-19T10:33:26","guid":{"rendered":"https:\/\/www.beyourbodyacademy.com\/2024\/12\/19\/skills-del-metodo-grinberg\/"},"modified":"2026-04-15T15:52:23","modified_gmt":"2026-04-15T13:52:23","slug":"skills-of-the-grinberg-method","status":"publish","type":"post","link":"https:\/\/www.beyourbodyacademy.com\/en\/2024\/12\/19\/skills-of-the-grinberg-method\/","title":{"rendered":"Skills of the Grinberg Method\u00ae"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">To be alive and stay alive, to satisfy our personal desires and needs, to go for what we want \u2013 we need energy. And our primary and essential source of energy is our breath. It is the supply of oxygen that our body needs to transform our vital energy. But it is also the flow of life that enters our body, creating a harmonious movement that sets the rhythm for the rest of our organism. In fact, breathing is one of the skills of the Grinberg Method.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When we breathe as our body needs, we are powerful, and life flows.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Breathing may seem simple. The point is that it is not just about breathing. It is about our body&#8217;s freedom to take in \u2013 and let go of \u2013 all the air it needs, at every moment of life. As soon as we can tap into this sense of freedom with our body, we can have a completely different way of living\u2026 and a much more powerful one.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">In questa presentazione, voglio presentarvi una delle skill del Metodo Grinberg: un tipo di consapevolezza corporea che invita il nostro corpo a fluire con il suo respiro, e quindi a fluire con la vita. Non sperimenterai il modo \u201cgiusto\u201d o \u201csbagliato\u201d di respirare, ma scoprirai ci\u00f2 di cui il tuo corpo ha veramente bisogno \u2013 e poi sarai libero di seguirlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante gli studi imparerai a diventare un praticante del Metodo Grinberg. Ogni presentazione \u00e8 un invito ad esplorare una diversa abilit\u00e0, a sperimentare come pu\u00f2 influenzare la tua vita e a trovare una porta d\u2019ingresso per diventare pi\u00f9 te stesso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Queste presentazioni saranno mensili. Nel corso di un anno, ti introdurr\u00f2 le diverse skills del Metodo Grinberg: fluire con la paura; trasformare il dolore del cuore; fermare ci\u00f2 che ti sminuisce; creare il silenzio; ottenere chiarezza sulla tua realizzazione personale nella vita; raggiungere la fiducia naturale; lealt\u00e0 personale per raggiungere i nostri obiettivi personali; come mantenere un alto livello di energia; usare la rabbia per mantenere i tuoi limiti. Vi terr\u00f2 aggiornati su quando avranno luogo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La presentazione \u201cLa libert\u00e0 di fluire con la vita\u201d avr\u00e0 luogo sabato 19 febbraio, 10 am CET (12 pm \u2013 mezzogiorno \u2013 ora di Mosca), online. Durer\u00e0 circa 2 ore. Per registrarsi e partecipare, segui questo <span style=\"text-decoration: underline;\"><a href=\"https:\/\/us06web.zoom.us\/meeting\/register\/tZEld-ivqTMsEtA-jzE-nq5XUmN9TwcKSEW6.\">link<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To be alive and stay alive, to satisfy our personal desires and needs, to go for what we want \u2013 we need energy. And our primary and essential source of energy is our breath. It is the supply of oxygen that our body needs to transform our vital energy. But it is also the flow [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":250994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-251126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-method"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skills of the Grinberg Method\u00ae - BeYourBody Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beyourbodyacademy.com\/en\/2024\/12\/19\/skills-of-the-grinberg-method\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skills of the Grinberg Method\u00ae - BeYourBody Academy\" \/>\n<meta property=\"og:description\" content=\"To be alive and stay alive, to satisfy our personal desires and needs, to go for what we want \u2013 we need energy. And our primary and essential source of energy is our breath. It is the supply of oxygen that our body needs to transform our vital energy. 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