{"id":251123,"date":"2025-07-01T11:24:24","date_gmt":"2025-07-01T09:24:24","guid":{"rendered":"https:\/\/www.beyourbodyacademy.com\/blog\/"},"modified":"2026-04-15T15:53:32","modified_gmt":"2026-04-15T13:53:32","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.beyourbodyacademy.com\/en\/blog\/","title":{"rendered":"BeYourBlog"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f2f2ea&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;1000&#8243; meta_date=&#8221;j.m.Y&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_pagination=&#8221;off&#8221; masonry_tile_background_color=&#8221;RGBA(255,255,255,0)&#8221; module_class=&#8221;pa-reorder-blog&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;28px&#8221; body_text_color=&#8221;#363634&#8243; body_font_size=&#8221;19px&#8221; body_line_height=&#8221;1.4em&#8221; meta_font=&#8221;|||on|||||&#8221; meta_text_color=&#8221;#363634&#8243; meta_font_size=&#8221;18px&#8221; read_more_font=&#8221;|600||on|||||&#8221; read_more_text_color=&#8221;#F2F2EA&#8221; read_more_font_size=&#8221;16px&#8221; custom_margin=&#8221;|-4px||||&#8221; animation_style=&#8221;fade&#8221; custom_css_free_form=&#8221;.et_pb_blog_0 .et_pb_post div.post-content a.more-link{    border: 1px solid;||    padding: 10px;||    border-radius: 7px;}||.post-content-inner{margin-bottom: 40px;}||.published{||    font-size: 2em;||    font-family: &#8216;Crimson Text&#8217;;||    font-style: italic;||}||.et_pb_image_container{margin-bottom: 0px;}||||\/*make the parts of the blog post flexible*\/||||.et_pb_post {||\tdisplay: flex;||\tflex-direction: column;||}||||||\/*blog post featured image*\/||.et_pb_post .et_pb_image_container, .et_pb_post .entry-featured-image-url {||\torder: 2;||}||\/*blog post title*\/||.et_pb_post .entry-title {||\torder: 3;||}||\/*blog post meta*\/||.et_pb_post .post-meta {||\torder: 1;||}||\/*blog post excerpt and button*\/||.et_pb_post .post-content {||\torder: 4;||}||||.et_pb_blog_0 .et_pb_post div.post-content a.more-link{||    background: #cd927e;||    border: none;}||||.post-meta {width: 100%!important;}&#8221; custom_css_title=&#8221;margin-bottom:20px;&#8221; custom_css_post_meta=&#8221;margin-bottom:40px;||width:50%;&#8221; custom_css_featured_image=&#8221;margin-bottom:0px;&#8221; border_width_all=&#8221;0px&#8221; border_radii_image=&#8221;on|17px|17px|17px|17px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_css_post_meta_last_edited=&#8221;on|phone&#8221; custom_css_post_meta_phone=&#8221;margin-bottom:40px;||width:80%;&#8221; custom_css_post_meta_tablet=&#8221;margin-bottom:40px;||width:50%;&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-251123","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BeYourBlog - BeYourBody Academy<\/title>\n<meta name=\"description\" content=\"Esplora i contenuti del nostro blog.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BeYourBlog - BeYourBody Academy\" \/>\n<meta property=\"og:description\" content=\"Esplora i contenuti del nostro blog.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beyourbodyacademy.com\/en\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"BeYourBody Academy\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-15T13:53:32+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.beyourbodyacademy.com\\\/en\\\/blog\\\/\",\"url\":\"https:\\\/\\\/www.beyourbodyacademy.com\\\/en\\\/blog\\\/\",\"name\":\"BeYourBlog - BeYourBody Academy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.beyourbodyacademy.com\\\/#website\"},\"datePublished\":\"2025-07-01T09:24:24+00:00\",\"dateModified\":\"2026-04-15T13:53:32+00:00\",\"description\":\"Esplora i contenuti del nostro blog.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.beyourbodyacademy.com\\\/en\\\/blog\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.beyourbodyacademy.com\\\/en\\\/blog\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.beyourbodyacademy.com\\\/en\\\/blog\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.beyourbodyacademy.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BeYourBlog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.beyourbodyacademy.com\\\/#website\",\"url\":\"https:\\\/\\\/www.beyourbodyacademy.com\\\/\",\"name\":\"BeYourBody Academy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.beyourbodyacademy.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.beyourbodyacademy.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.beyourbodyacademy.com\\\/#organization\",\"name\":\"BeYourBody Academy\",\"url\":\"https:\\\/\\\/www.beyourbodyacademy.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.beyourbodyacademy.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.beyourbodyacademy.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/beyourbody_3-1.png\",\"contentUrl\":\"https:\\\/\\\/www.beyourbodyacademy.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/beyourbody_3-1.png\",\"width\":490,\"height\":147,\"caption\":\"BeYourBody Academy\"},\"image\":{\"@id\":\"https:\\\/\\\/www.beyourbodyacademy.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/beyourbody_academy\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BeYourBlog - BeYourBody Academy","description":"Esplora i contenuti del nostro blog.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"BeYourBlog - BeYourBody Academy","og_description":"Esplora i contenuti del nostro blog.","og_url":"https:\/\/www.beyourbodyacademy.com\/en\/blog\/","og_site_name":"BeYourBody Academy","article_modified_time":"2026-04-15T13:53:32+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beyourbodyacademy.com\/en\/blog\/","url":"https:\/\/www.beyourbodyacademy.com\/en\/blog\/","name":"BeYourBlog - BeYourBody Academy","isPartOf":{"@id":"https:\/\/www.beyourbodyacademy.com\/#website"},"datePublished":"2025-07-01T09:24:24+00:00","dateModified":"2026-04-15T13:53:32+00:00","description":"Esplora i contenuti del nostro blog.","breadcrumb":{"@id":"https:\/\/www.beyourbodyacademy.com\/en\/blog\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beyourbodyacademy.com\/en\/blog\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beyourbodyacademy.com\/en\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beyourbodyacademy.com\/en\/"},{"@type":"ListItem","position":2,"name":"BeYourBlog"}]},{"@type":"WebSite","@id":"https:\/\/www.beyourbodyacademy.com\/#website","url":"https:\/\/www.beyourbodyacademy.com\/","name":"BeYourBody Academy","description":"","publisher":{"@id":"https:\/\/www.beyourbodyacademy.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beyourbodyacademy.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.beyourbodyacademy.com\/#organization","name":"BeYourBody Academy","url":"https:\/\/www.beyourbodyacademy.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beyourbodyacademy.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.beyourbodyacademy.com\/wp-content\/uploads\/2025\/04\/beyourbody_3-1.png","contentUrl":"https:\/\/www.beyourbodyacademy.com\/wp-content\/uploads\/2025\/04\/beyourbody_3-1.png","width":490,"height":147,"caption":"BeYourBody Academy"},"image":{"@id":"https:\/\/www.beyourbodyacademy.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/beyourbody_academy\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.beyourbodyacademy.com\/en\/wp-json\/wp\/v2\/pages\/251123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beyourbodyacademy.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.beyourbodyacademy.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.beyourbodyacademy.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beyourbodyacademy.com\/en\/wp-json\/wp\/v2\/comments?post=251123"}],"version-history":[{"count":1,"href":"https:\/\/www.beyourbodyacademy.com\/en\/wp-json\/wp\/v2\/pages\/251123\/revisions"}],"predecessor-version":[{"id":251374,"href":"https:\/\/www.beyourbodyacademy.com\/en\/wp-json\/wp\/v2\/pages\/251123\/revisions\/251374"}],"wp:attachment":[{"href":"https:\/\/www.beyourbodyacademy.com\/en\/wp-json\/wp\/v2\/media?parent=251123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}