{"id":251079,"date":"2025-01-07T11:27:35","date_gmt":"2025-01-07T10:27:35","guid":{"rendered":"https:\/\/www.beyourbodyacademy.com\/il-metodo\/"},"modified":"2026-04-15T15:43:14","modified_gmt":"2026-04-15T13:43:14","slug":"method","status":"publish","type":"page","link":"https:\/\/www.beyourbodyacademy.com\/en\/method\/","title":{"rendered":"The method"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||100px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;97%&#8221; width_tablet=&#8221;97%&#8221; width_phone=&#8221;94%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.beyourbodyacademy.com\/wp-content\/uploads\/2025\/01\/BeYourBody-ItaiAviran-Small-1097.jpg&#8221; height=&#8221;70vh&#8221; border_radii=&#8221;on|17px|17px|17px|17px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;50px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#363634&#8243; text_font_size=&#8221;3.6em&#8221; text_line_height=&#8221;1em&#8221; text_font_size_tablet=&#8221;4em&#8221; text_font_size_phone=&#8221;2.8em&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]\u2014 <em><span style=\"font-family: Crimson Text;\">The Grinberg Method\u00ae:<\/span><\/em> an approach based on the body\u2019s innate ability to learn[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#363634&#8243; text_font_size=&#8221;2.6em&#8221; text_line_height=&#8221;1.1em&#8221; custom_padding=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;3em&#8221; text_font_size_phone=&#8221;2.2em&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We <strong>are<\/strong> our body: it holds our uniqueness, our potential, and our lived experience.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#363634&#8243; text_font_size=&#8221;26px&#8221; text_line_height=&#8221;1.3em&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;||||false|false&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;24px&#8221; text_font_size_phone=&#8221;22px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_margin_phone=&#8221;||50px||false|false&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"3f4a9662-d627-4156-b69b-61859b91d9e2\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\">\n<p>Moving away from our natural ability to <em data-start=\"259\" data-end=\"263\">be<\/em> a body limits us and makes us repetitive. We learned in the past to respond automatically to certain stimuli, and in doing so, we\u2019ve lost the ability to fully adapt to the reality of the present. These reactions manifest on multiple levels: physical, behavioral, mental, and emotional.<br data-start=\"549\" data-end=\"552\" \/>With the <strong>Grinberg Method\u00ae,<\/strong> we learn to recognize these patterns and stop them \u2014 recovering health, lightness, freedom, and the ability to live fully.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Body&#8221; image=&#8221;https:\/\/www.beyourbodyacademy.com\/wp-content\/uploads\/2025\/07\/Anelli-3-14.png&#8221; image_icon_width_tablet=&#8221;&#8221; image_icon_width_phone=&#8221;50%&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_font_size=&#8221;4vw&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;20px&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;|||80px||&#8221; custom_padding_tablet=&#8221;|||0px|false|false&#8221; custom_padding_phone=&#8221;|||0px|false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;6vw&#8221; header_font_size_phone=&#8221;13vw&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; custom_css_blurb_title=&#8221; &#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_css_blurb_title_last_edited=&#8221;off|desktop&#8221; custom_css_blurb_title_phone=&#8221;    position: absolute;||    top: 35%;||    left: 50%;||    transform: translate(-50%, -50%);&#8221; custom_css_blurb_title_tablet=&#8221;    position: absolute;||    top: 32%;||    left: 50%;||    transform: translate(-50%, -50%);&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; border_radii=&#8221;on|17px|17px|17px|17px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#CD927E&#8221; custom_padding=&#8221;50px|50px|50px|50px|true|true&#8221; custom_padding_tablet=&#8221;50px|50px|50px|50px|true|true&#8221; custom_padding_phone=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#363634&#8243; text_font_size=&#8221;48px&#8221; text_line_height=&#8221;1.1em&#8221; text_font_size_tablet=&#8221;24px&#8221; text_font_size_phone=&#8221;29px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]The <em><span style=\"font-family: Crimson Text;\">Grinberg Method\u00ae<\/span><\/em> is an educational approach based on three key concepts:[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#E0DCD3&#8243; custom_padding=&#8221;50px|50px|50px|50px|true|true&#8221; custom_padding_tablet=&#8221;50px|50px|50px|50px|true|true&#8221; custom_padding_phone=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.3em&#8221; ul_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|95px||||&#8221; custom_padding_tablet=&#8221;|95px||||&#8221; custom_padding_phone=&#8221;|0px|||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;24px&#8221; text_font_size_phone=&#8221;20px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; custom_css_free_form=&#8221;.et_pb_text_4 ul li{margin-bottom: 30px;}&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><strong>Body Learning &#8211;<\/strong> Learning happens through experience: by learning through the body, we can recognize and deconstruct repetitive or harmful behavioral patterns.<\/li>\n<li><strong>Body Attention &#8211;<\/strong> Through the language of touch \u2014 which does not heal or treat, but teaches \u2014 we bring attention back to direct experience and to the body\u2019s capacity to be present and perceptive.<\/li>\n<li><strong><strong>Body Work &#8211; <\/strong><\/strong>When we don\u2019t interfere, and allow the body to go through even intense experiences, a natural process of rebalancing and recovery occurs.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e0dcd3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;50px||50px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#363634&#8243; text_font_size=&#8221;3.8em&#8221; text_line_height=&#8221;1em&#8221; text_font_size_tablet=&#8221;4em&#8221; text_font_size_phone=&#8221;3em&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u2014 Our core guidelines<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_5,1_5,1_5,1_5,1_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;||||false|false&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F2F2EA&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|17px|17px|17px|17px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;margin-bottom:30px!important;&#8221;][et_pb_blurb title=&#8221;We start from the ground up: imagine what our feet can tell us&#8221; image=&#8221;https:\/\/www.beyourbodyacademy.com\/wp-content\/uploads\/2025\/03\/metodo-41.png&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Crimson Text||||||||&#8221; header_font_size=&#8221;25px&#8221; header_line_height=&#8221;1.2em&#8221; body_font_size=&#8221;21px&#8221; body_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|-28px||||&#8221; custom_margin_tablet=&#8221;|-28px||||&#8221; custom_margin_phone=&#8221;|0px|||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|||0px||&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;25px&#8221; header_font_size_phone=&#8221;23px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;21px&#8221; body_font_size_phone=&#8221;20px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; custom_css_blurb_title=&#8221;margin-bottom:20px;&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>The feet <strong>reflect the body<\/strong> and carry traces of <strong>how we walk<\/strong> \u2014 not only physically, but through life itself. By observing the feet, it is possible to describe a person\u2019s <strong>potential,<\/strong> as well as the limiting <strong>patterns<\/strong> they\u2019ve developed.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F2F2EA&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|17px|17px|17px|17px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;margin-bottom:30px!important;&#8221;][et_pb_blurb title=&#8221;We start from the ground up: imagine what our feet can tell us&#8221; image=&#8221;https:\/\/www.beyourbodyacademy.com\/wp-content\/uploads\/2025\/03\/metodo-41.png&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Crimson Text||||||||&#8221; header_font_size=&#8221;25px&#8221; header_line_height=&#8221;1.2em&#8221; body_font_size=&#8221;21px&#8221; body_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|-28px||||&#8221; custom_margin_tablet=&#8221;|-28px||||&#8221; custom_margin_phone=&#8221;|0px|||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|||0px||&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;25px&#8221; header_font_size_phone=&#8221;23px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;21px&#8221; body_font_size_phone=&#8221;20px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; custom_css_blurb_title=&#8221;margin-bottom:20px;&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>The feet <strong>reflect the body<\/strong> and carry traces of <strong>how we walk<\/strong> \u2014 not only physically, but through life itself. By observing the feet, it is possible to describe a person\u2019s <strong>potential,<\/strong> as well as the limiting <strong>patterns<\/strong> they\u2019ve developed.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F2F2EA&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|17px|17px|17px|17px&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;margin-bottom:30px!important;&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_blurb title=&#8221;Even intense, scary, or unpleasant experiences are valuable and can be used&#8221; image=&#8221;https:\/\/www.beyourbodyacademy.com\/wp-content\/uploads\/2025\/03\/metodo-42.png&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Crimson Text||||||||&#8221; header_font_size=&#8221;25px&#8221; header_line_height=&#8221;1.2em&#8221; body_font_size=&#8221;21px&#8221; body_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|-28px||||&#8221; custom_margin_tablet=&#8221;|-28px||||&#8221; custom_margin_phone=&#8221;|0px|||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|||0px||&#8221; header_font_size_tablet=&#8221;25px&#8221; header_font_size_phone=&#8221;23px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;21px&#8221; body_font_size_phone=&#8221;20px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; custom_css_blurb_title=&#8221;margin-bottom:20px;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"1649\" data-end=\"1985\"><strong>Agreeing<\/strong> to feel <strong>fear,<\/strong> shame, deep anger, or to transform <strong>pain<\/strong> \u2014 without resisting it, judging it, enduring it, or numbing it \u2014 isn\u2019t easy.<br data-start=\"1870\" data-end=\"1873\" \/>And yet, by developing this ability, we can return to <strong>living fully,<\/strong> instead of being busy avoiding what we feel.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F2F2EA&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|17px|17px|17px|17px&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;margin-bottom:30px!important;&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_blurb title=&#8221;Regardless of the goal, the client\u2019s ability to experience themselves as a body will increase&#8221; image=&#8221;https:\/\/www.beyourbodyacademy.com\/wp-content\/uploads\/2025\/03\/metodo-43.png&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Crimson Text||||||||&#8221; header_font_size=&#8221;25px&#8221; header_line_height=&#8221;1.2em&#8221; body_font_size=&#8221;21px&#8221; body_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|-28px||||&#8221; custom_margin_tablet=&#8221;|-28px||||&#8221; custom_margin_phone=&#8221;|0px|||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|||0px||&#8221; header_font_size_tablet=&#8221;25px&#8221; header_font_size_phone=&#8221;23px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;21px&#8221; body_font_size_phone=&#8221;20px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; custom_css_blurb_title=&#8221;margin-bottom:20px;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><em>Body attention<\/em> is at the core of this work: it\u2019s a <strong>natural resource<\/strong> of every living being, who perceives the world through their <strong>physical experience.<\/strong><br data-start=\"2236\" data-end=\"2239\" \/>To stop something, we must first feel how we\u2019re doing it. And to feel it, we need to <em data-start=\"2324\" data-end=\"2328\">be<\/em> in the body.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F2F2EA&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_radii=&#8221;on|17px|17px|17px|17px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Even the ability to think is a resource of the body, not just the mind&#8221; image=&#8221;https:\/\/www.beyourbodyacademy.com\/wp-content\/uploads\/2025\/03\/metodo-44.png&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Crimson Text||||||||&#8221; header_font_size=&#8221;25px&#8221; header_line_height=&#8221;1.2em&#8221; body_font_size=&#8221;21px&#8221; body_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|-28px||||&#8221; custom_margin_tablet=&#8221;|-28px||||&#8221; custom_margin_phone=&#8221;|0px|||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|||0px||&#8221; header_font_size_tablet=&#8221;25px&#8221; header_font_size_phone=&#8221;23px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;21px&#8221; body_font_size_phone=&#8221;20px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; custom_css_blurb_title=&#8221;margin-bottom:20px;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We often believe thoughts reside in the mind \u2014 that uniquely human skill of \u201ctalking to ourselves\u201d \u2014 but we truly <strong>think<\/strong> when imagination, intuition, memory, planning, and understanding are embodied and take place in <strong>silence.<\/strong><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F2F2EA&#8221; custom_padding=&#8221;100px||100px||true|&#8221; hover_transition_duration=&#8221;0ms&#8221; hover_transition_speed_curve=&#8221;linear&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#363634&#8243; text_font_size=&#8221;3.8em&#8221; text_line_height=&#8221;1em&#8221; text_font_size_tablet=&#8221;4em&#8221; text_font_size_phone=&#8221;3em&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u2014 How does it work?<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#E0DCD3&#8243; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;off|17px|17px||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;50px|50px|50px|50px|true|true&#8221; custom_padding_tablet=&#8221;50px|50px|50px|50px|true|true&#8221; custom_padding_phone=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#363634&#8243; text_font_size=&#8221;48px&#8221; text_line_height=&#8221;1.1em&#8221; text_font_size_tablet=&#8221;24px&#8221; text_font_size_phone=&#8221;29px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]The <em><span style=\"font-family: Crimson Text;\">Grinberg Method\u00ae<\/span><\/em> is applied in one-on-one sessions or group settings.[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;50px|50px|50px|50px|true|true&#8221; custom_padding_tablet=&#8221;50px|50px|50px|50px|true|true&#8221; custom_padding_phone=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.3em&#8221; ul_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|95px||||&#8221; custom_padding_tablet=&#8221;|95px||||&#8221; custom_padding_phone=&#8221;|0px|||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;24px&#8221; text_font_size_phone=&#8221;20px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; custom_css_free_form=&#8221;.et_pb_text_4 ul li{margin-bottom: 30px;}&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"0\" data-end=\"438\"><strong data-start=\"0\" data-end=\"30\">Learning Processes:<\/strong> people turn to a practitioner to address recurring physical symptoms or chronic pain (e.g. gastritis, insomnia, tension), to transform limiting emotional states (anxiety, stress, apathy), or to develop personal qualities (courage, adaptability) and achieve goals (a new job, a life change).<br data-start=\"3074\" data-end=\"3077\" \/>These sessions, held weekly or in intensive formats, guide people \u2014 using touch and foot analysis \u2014 to stop what is preventing them from accessing the resources they need to achieve their goals.<\/p>\n<p data-start=\"440\" data-end=\"653\"><strong data-start=\"440\" data-end=\"465\"><em>Recovery<\/em> Processes:<\/strong> in cases of surgeries, accidents, or severe chronic conditions, the approach remains educational but focuses more specifically on the symptom. It supports the body\u2019s natural recovery process by eliminating interference (tension, stiffness, fixed posture, numbness, etc.).<\/p>\n<p data-start=\"655\" data-end=\"944\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"655\" data-end=\"697\">Workshops and Group Classes (e.g. <em>Body Attention exercises or sMove!<\/em>):<\/strong> these group sessions \u2014 whether one-off or ongoing \u2014 focus on specific themes (ranging from breath, willpower, and trust to decision-making, trauma recovery, and more).<br data-start=\"3814\" data-end=\"3817\" \/>Through exercises, participants increase their energy and body awareness, while interrupting limiting patterns.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#E0DCD3&#8243; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;|auto||auto|false|false&#8221; custom_padding=&#8221;1px||80px||false|false&#8221; border_radii=&#8221;off|||17px|17px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#363634&#8243; text_font_size=&#8221;3em&#8221; text_line_height=&#8221;1.2em&#8221; background_enable_color=&#8221;off&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;50px|20px|50px|20px|true|true&#8221; text_font_size_tablet=&#8221;4em&#8221; text_font_size_phone=&#8221;2.3em&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|17px|17px|17px|17px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Interested in any of these activities?<br data-start=\"3975\" data-end=\"3978\" \/>Would you like to host a workshop?<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.beyourbodyacademy.com\/en\/method\/#contact&#8221; button_text=&#8221;Contact us&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;19px&#8221; button_text_color=&#8221;#F2F2EA&#8221; button_bg_color=&#8221;#CD927E&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;3px&#8221; button_font=&#8221;|600||on|||||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#363634&#8243; text_font_size=&#8221;3em&#8221; text_line_height=&#8221;1em&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;4em&#8221; text_font_size_phone=&#8221;3em&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>For more information:<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][ba_info_box photo=&#8221;https:\/\/www.beyourbodyacademy.com\/wp-content\/uploads\/2024\/12\/logo-iagmp.png&#8221; body_content=&#8221;<\/p>\n<p>International Association of Grinberg Method Practitioners<\/p>\n<p>&#8221; use_button=&#8221;on&#8221; button_text=&#8221;Visit website&#8221; button_link=&#8221;https:\/\/www.iagmp.com\/&#8221; is_new_wndow=&#8221;on&#8221; content_padding=&#8221;0px||0px|50px|false|false&#8221; figure_placement=&#8221;left&#8221; image_width=&#8221;30%&#8221; btn_spacing_top=&#8221;40px&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;19px&#8221; background_color=&#8221;#E0DCD3&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#F2F2EA&#8221; button_bg_color=&#8221;#CD927E&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;3px&#8221; button_font=&#8221;|600|||||||&#8221; button_use_icon=&#8221;off&#8221; button_custom_padding=&#8221;7px|20px|7px|20px|true|true&#8221; custom_padding=&#8221;40px|50px|40px|50px|true|true&#8221; custom_css_free_form=&#8221;.ba_info_box_0 .dtq-info-box-btn, .ba_info_box_1 .dtq-info-box-btn {||    padding-top: 20px;}&#8221; border_radii_box=&#8221;on|17px|17px|17px|17px&#8221; border_radii_photo=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;][\/ba_info_box][ba_info_box photo=&#8221;https:\/\/www.beyourbodyacademy.com\/wp-content\/uploads\/2024\/12\/logo-iagmp.png&#8221; body_content=&#8221;<\/p>\n<p>International Association of Grinberg Method Practitioners<\/p>\n<p>&#8221; use_button=&#8221;on&#8221; button_text=&#8221;Visit website&#8221; button_link=&#8221;https:\/\/www.iagmp.com\/&#8221; is_new_wndow=&#8221;on&#8221; content_padding=&#8221;0px|30px|0px|30px|false|true&#8221; image_width=&#8221;50%&#8221; btn_spacing_top=&#8221;40px&#8221; disabled_on=&#8221;off|on|on&#8221; 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Moving away from our natural ability to be a body limits us and makes us repetitive. We learned in the past to respond automatically to certain stimuli, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-251079","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The method - BeYourBody Academy<\/title>\n<meta name=\"description\" content=\"Il Metodo Grinberg\u00ae: un approccio basato sull\u2019innata capacit\u00e0 del corpo di imparare. 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